Are Waist Trainer Results Permanent?
One of the biggest questions about waist training is whether or not it actually helps you look slimmer and lose weight when you’re not actively wearing your trainer.
While your waist won’t look quite as slim and your tummy won’t look as flat once you take your waist trainer off, waist training does have permanent and semi-permanent results. It helps you burn calories and lose weight more quickly easily. Plus, its compression also semi-permanently slims and shapes your hips, tummy, and waist if you waist train regularly.
Can Waist Trainers Help With Love Handles?
Waist trainers do not directly target fat on your midsection, so waist training alone does not guarantee fat loss from your love handles or tummy.
However, waist training does help you burn more calories and drop pounds. If you combine wearing your waist trainer with maintaining a healthy diet and exercise plan, you should experience more targeted fat loss as well.
Can Waist Trainers Cause Back Pain?
A common misconception about waist trainers is that they cause back pain. If you wear a good-quality waist trainer correctly, you should not experience any related back pain.
In fact, waist training can actually decrease any back pain you experience because it helps align your spine and improves your posture.
Can Waist Trainers be Worn Under Clothes?
You can most certainly wear a waist trainer under your clothes. In fact, the majority of waist trainers are designed to be worn invisibly underneath your clothes when you’re exercising or going about your daily life.
If you feel comfortable showing off your waist trainer and want to avoid dealing with an extra layer while you’re working out, you can also choose a trainer that is designed to be worn by itself. Some of the waist trainers in this guide feature bright colors and stylish patterns that encourage you to show them off at the gym without covering up.